Egg, avocado and salmon power breakfast
Egg, avocado and salmon power breakfast
2
breakfast
pescatarian
< 15 mins
stove
Ingredients
- 200g cherry tomatoes
- 100g salmon (smoked)
- 4 eggs
- 1 avocado
- a few chives (fresh)
- 2 tbsp kimchi
- 2 tsp cooking oil
- 1 tsp pumpkin seeds
- 1 tsp hemp seeds
Allergens are marked in bold.
Method
1. Cut the smoked salmon into strips or smaller pieces. Cut, destone and peel the avocado, then slice it. Roughly chop the chives. In a small bowl, beat the eggs with a pinch of salt and pepper.
2. Heat a pan over medium heat and add the oil. Pour in the eggs and stir gently as they begin to set. Cook them to your desired consistency.
3. Divide the scrambled eggs between serving plates. Add the avocado, cherry tomatoes and kimchi. Sprinkle the pumpkin and hemp seeds, garnish with the chives and enjoy.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 448 kcal |
| Fat | 36.1 g |
| of which saturates | 6.9 g |
| Carbohydrates | 15.2 g |
| of which sugars | 4.8 g |
| Fibre | 8.6 g |
| Protein | 26.0 g |