Overnight oats with blackberries and almond butter
Overnight oats with blackberries and almond butter
2
breakfast
vegetarian
< 15 mins
no heat
Ingredients
- 200g Greek yoghurt
- 150g blackberries
- 50g oats
- 250ml almond milk
- 2 tbsp chia seeds
- 2 tbsp almond butter
- 1 tsp maple syrup
- 1/2 tsp cinnamon (ground)
Allergens are marked in bold.
Method
1. In a bowl, combine the oats, yoghurt, blackberries, chia seeds, almond milk, almond butter, maple syrup, and cinnamon. Mash some of the blackberries with a wooden spoon. Stir well, cover, and refrigerate overnight.
2. In the morning, you can serve it cold as is or alternatively you can gently heat up the mixture with some extra almond milk if you prefer it warm. Divide the overnight oats mixture into two bowls.
3. Top the oats with your toppings of choice.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 437 kcal |
| Fat | 23.9 g |
| of which saturates | 4.8 g |
| Carbohydrates | 39.5 g |
| of which sugars | 10.6 g |
| Fibre | 14.1 g |
| Protein | 22.3 g |