Overnight oats with blackberries and almond butter

Name: Overnight oats with blackberries and almond butter
Cook time: PT< 15 minsM
Yield: 2
Cuisine: Gut and metabolic health
Ingredients: 200.000 g Greek yoghurt; 150.000 g blackberries; 50.000 g oats; 250.000 ml almond milk; 2.000 tbsp chia seeds; 2.000 tbsp almond butter; 1.000 tsp maple syrup; 0.500 tsp cinnamon (ground)

breakfast

vegetarian

< 15 mins

no heat

Photo of Overnight oats with blackberries and almond butter

Ingredients

Imperial Metric

200g Greek yoghurt
150g blackberries
50g oats
250ml almond milk
2 tbsp chia seeds
2 tbsp almond butter
1 tsp maple syrup
1/2 tsp cinnamon (ground)

Allergens are marked in bold.

Method

1. In a bowl, combine the oats, yoghurt, blackberries, chia seeds, almond milk, almond butter, maple syrup, and cinnamon. Mash some of the blackberries with a wooden spoon. Stir well, cover, and refrigerate overnight.
2. In the morning, you can serve it cold as is or alternatively you can gently heat up the mixture with some extra almond milk if you prefer it warm. Divide the overnight oats mixture into two bowls.
3. Top the oats with your toppings of choice.

Nutritional Information

Average nutritional values	Per serving (recipe serves 2)
Energy	437 kcal
Fat	23.9 g
of which saturates	4.8 g
Carbohydrates	39.5 g
of which sugars	10.6 g
Fibre	14.1 g
Protein	22.3 g