Chocolate mousse with mixed berries
Chocolate mousse with mixed berries
2
mindful treats
vegetarian
< 15 mins
no heat
Ingredients
- 300g cottage cheese
- 150g mixed berries
- 2 tbsp cacao powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Allergens are marked in bold.
Method
Make sure that the cottage cheese is well drained, otherwise the mouse might turn out a bit runny. It will be equally delicious, but not as thick.
1. Blend together all the ingredients except for the fruits until well combined, making sure there are no white spots from the cottage cheese.
2. Pour the mouse into serving glasses or cups, add the berries and serve immediately. Alternatively it can be refrigerated and consumed later.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 249 kcal |
| Fat | 7.9 g |
| of which saturates | 3.3 g |
| Carbohydrates | 21.8 g |
| of which sugars | 16.4 g |
| Fibre | 6.2 g |
| Protein | 20.2 g |