Tiramisu chia pudding
Tiramisu chia pudding
2
mindful treats
vegetarian
< 15 mins
no heat
Ingredients
- 300g Greek yoghurt
- 90ml black coffee
- 4 tbsp chia seeds
- 1 tbsp cacao powder
- 4 tsp maple syrup
Allergens are marked in bold.
Method
1. In a bowl, mix together all the ingredients except the cacao powder until well combined.
2. Divide the mixture evenly into serving bowls or jars. Cover and refrigerate for at least 4 hours, or overnight, until it thickens.
3. Just before serving, generously dust the top with cacao powder. Enjoy!
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 342 kcal |
| Fat | 17.3 g |
| of which saturates | 5.9 g |
| Carbohydrates | 28.3 g |
| of which sugars | 14.1 g |
| Fibre | 11.4 g |
| Protein | 21.0 g |