Apple and nuts overnight bircher
2
breakfast
vegetarian
< 15 mins
no heat
Ingredients
- 240g kefir
- 30g walnuts
- 30g hazelnuts
- 250ml almond milk
- 1 apple
- 4 tbsp chia seeds
- 2 tbsp hemp seeds
- 1/2 tsp cinnamon (ground)
Allergens are marked in bold.
Method
1. In a bowl, combine the kefir, almond milk, chia seeds, hemp seeds, and cinnamon. Grate the apple and roughly chop the nuts, then add them in and mix everything thoroughly.
2. Refrigerate overnight and give it a good stir before serving. Loosen with some more almond milk if needed.
3. Divide into serving bowls and serve as is or with your favourite toppings.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 541 kcal |
| Fat | 39.8 g |
| of which saturates | 5.1 g |
| Carbohydrates | 39.4 g |
| of which sugars | 17.2 g |
| Fibre | 16.4 g |
| Protein | 20.4 g |