Citrus cottage cheese pancakes
Citrus cottage cheese pancakes
2
mindful treats
vegetarian
< 20 mins
stove
Ingredients
- 150g cottage cheese
- 60g oats
- 50g blueberries
- 40g Greek yoghurt
- 1 lime
- 1 egg
- 1 tbsp cooking oil
- 2 tsp lemon curd
- 1/4 tsp baking powder
- 1/8 tsp salt
Allergens are marked in bold.
Method
We used coconut oil for this recipe, but any other oil works equally well.
1. Blend the cottage cheese, oats, egg, baking powder, salt and a splash of water until well combined.
2. Heat a skillet over medium heat and lightly grease with oil. Pour the batter onto the skillet to form small pancakes. Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat until the batter is finished.
3. Serve the pancakes with Greek yoghurt, blueberries, lemon curd and zest from the lime.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 364 kcal |
| Fat | 17.3 g |
| of which saturates | 4.7 g |
| Carbohydrates | 33.2 g |
| of which sugars | 10.5 g |
| Fibre | 4.5 g |
| Protein | 18.2 g |