Cinnamon chia overnight oats with blueberries
Cinnamon chia overnight oats with blueberries
2
breakfast
vegetarian
< 15 mins
no heat
Ingredients
- 200g Greek yoghurt
- 100g blueberries
- 50g oats
- 250ml almond milk
- 2 tbsp almond butter
- 2 tbsp chia seeds
- 2 tbsp flaked almonds
- 2 tsp maple syrup
- 1 tsp cinnamon (ground)
- 1 tsp vanilla extract
Allergens are marked in bold.
Method
1. In a bowl combine the Greek yoghurt, oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla extract. Mix everything thoroughly until well combined.Cover and refrigerate overnight, or for at least 4 hours, to let the oats and chia seeds absorb the liquid.
2. Before serving, give the oats a good stir. Loosen with some more almond milk if needed. Divide into two bowls, then top with the blueberries, almond butter, flaked almonds, and a sprinkle of cinnamon. Serve
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 485 kcal |
| Fat | 26.5 g |
| of which saturates | 5.0 g |
| Carbohydrates | 43.8 g |
| of which sugars | 15.1 g |
| Fibre | 12.3 g |
| Protein | 22.7 g |