Avocado on toast with cooked salmon and feta cheese
Avocado on toast with cooked salmon and feta cheese
2
breakfast
pescatarian
< 15 mins
no heat
Ingredients
- 100g salmon flakes (cooked)
- 40g feta cheese
- 2 avocados
- 2 slices of sourdough bread (wholegrain)
- a few chives (fresh)
- 2 tsp pumpkin seeds
- salt and pepper (to taste)
Allergens are marked in bold.
Method
1. Toast the slices of sourdough bread. In a bowl, mash the avocados with a fork. Season with salt and pepper to taste. Roughly chop the chives.
2. Spread the mashed avocado evenly onto each slice of toasted sourdough bread. Top each slice with flaked salmon. Crumble the feta on top, sprinkle the pumpkin seeds and garnish with the chives.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 585 kcal |
| Fat | 39.3 g |
| of which saturates | 8.3 g |
| Carbohydrates | 39.8 g |
| of which sugars | 2.5 g |
| Fibre | 15.2 g |
| Protein | 23.2 g |