Mango custard
Mango custard
2
mindful treats
vegan
< 15 mins
no heat
Ingredients
- 300g tofu (silken)
- 2 passion fruits
- 1 mango
- 2 tbsp flaked almonds
- 1 tsp vanilla extract
- 1/2 tsp cardamom (ground)
Allergens are marked in bold.
Method
Make sure that the mango is ripe for the best results. If you don’t have ground cardamom you can use the seeds of 2-3 cardamom pods.
1. Peel the mango and cut the flesh into smaller pieces. Halve the passion fruits.
2. Blend together the silken tofu, mango flesh, vanilla extract and cardamom until smooth and creamy.
3. Divide the custard into serving bowls, top with the passion fruit pulp and flaked almonds and enjoy. Optionally you can squeeze some lime juice for extra flavor.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 184 kcal |
| Fat | 7.2 g |
| of which saturates | 1.0 g |
| Carbohydrates | 18.2 g |
| of which sugars | 12.0 g |
| Fibre | 5.6 g |
| Protein | 12.2 g |