Cinnamon overnight no oats
Cinnamon overnight no oats
2
breakfast
vegetarian
< 15 mins
no heat
Ingredients
- 35g Greek yoghurt
- 300ml soya milk
- 4 tbsp chia seeds
- 2 tbsp pomegranate seeds
- 2 tbsp walnuts
- 2 tbsp hemp seeds
- 2 tbsp flaxseeds (milled)
- 2 tsp maple syrup
- 1/2 tsp cinnamon (ground)
Allergens are marked in bold.
Method
To increase the fibre content, you can replace all or some of the chia seeds with basil seeds. You will also need to increase the amount of liquid because the basil seeds will absorb more of it.
To increase the protein content, you can top it up with your protein powder of choice.
1. Get two jars or containers (preferably with lids). Divide the chia seeds, soy milk, hemp seeds, flaxseeds, Greek yoghurt, cinnamon and maple syrup between the two and mix well to combine.
2. Refrigerate overnight or for at least 4-6 hours to allow the chia seeds to absorb the liquid and for the mixture to thicken.
3. Serve the no oats with the walnuts and pomegranate seeds.
Nutritional Information
| Average nutritional values | Per serving (recipe serves 2) |
|---|---|
| Energy | 434 kcal |
| Fat | 30.0 g |
| of which saturates | 3.6 g |
| Carbohydrates | 26.8 g |
| of which sugars | 6.9 g |
| Fibre | 16.4 g |
| Protein | 19.2 g |