At Artichoke, every meal plan is grounded in peer-reviewed research. Here’s how the latest science links diet, gut microbiome diversity, fibre, plant diversity, and blood sugar balance to overall metabolic health.
A diverse gut microbiome improves digestion, protects against pathogens, and supports metabolic health.
High-fibre diets nourish beneficial microbes, regulate blood sugar, and promote gut health.
Eating a wide range of plants increases microbial richness and metabolic benefits.
Balanced diets with fibre and plant diversity help maintain healthy glucose levels.
Anti-inflammatory diets and gut-friendly nutrients improve insulin sensitivity and metabolic health.