Most meal planners just give you recipes. Artichoke goes further: it creates balanced, gut-friendly, blood-sugar-stabilizing meal plans with real whole foods, designed based on research in metabolic health and gut microbiome diversity to save you time while supporting long-term energy and digestive balance.
Boost gut diversity effortlessly with a wide variety of plant foods.
Balanced plant and animal sources for satiety and energy.
Reduce cravings, fatigue, and brain fog with blood sugar-friendly meals.
Most meals are ready in under 30 minutes—perfect for busy schedules.
30g of fibre per day, seamlessly integrated into your meals.
Natural probiotics for a healthy, diverse microbiome.
| Feature | Artichoke Meal Planner | Typical Meal Planner |
|---|---|---|
| Recipes | ✅ Health-focused, gut-friendly, blood sugar stabilizing | ❌ Just random recipes, no health guidance |
| Fibre | ✅ High-fibre ingredients: supports daily 30g fibre goal | ❌ Low in fibre: often misses recommended intake |
| Blood Sugar | ✅ Designed for stable blood sugar | ❌ No consideration and high in refined carbs and sugars |
| Healthy Fats & Protein | ✅ Balanced sources included | ❌ Often unbalanced |
| Ingredients | ✅ Simple, common, supermarket-friendly | ❌ Long lists of ingredients, too many to manage |
| Price | ✅ Affordable subscription | ❌ Varies, sometimes expensive add-ons required |
| Time | ✅ Quick recipes, most ready in <30 mins | ❌ Time-consuming and complex |
| Recipe Selection | ✅ Smaller, mindful set | ❌ Overwhelming number of recipes that make it hard to choose |
| User Interface | ✅ Clear, simple, easy to use | ❌ Too many bells & whistles, cluttered |
Choose from 100+ quick, delicious, gut-friendly recipes designed for real life.
Create a personalized meal plan in minutes—no stress, no guesswork.
Cook and eat meals that stabilize blood sugar, hit fibre and protein goals, and support gut health.