Meal Planning That Actually Supports Your Health
Science-backed recipes for metabolic health, gut diversity, and steady energy
Free 7-day trial included · Just £5.99/month after · Cancel anytime
Too busy for healthy meals? Artichoke makes it effortless.
Most meal planners just give you recipes. Artichoke goes further: it creates balanced, gut-friendly, blood-sugar-stabilizing meal plans with real whole foods, designed based on research in metabolic health and gut microbiome diversity to save you time while supporting long-term energy and digestive balance.
Why Artichoke is Different
Eat 30+ Plants a Week
Support your gut health automatically — variety built into every plan.
Stay Full & Energized
Balanced proteins and healthy fats keep you satisfied for longer.
No More Energy Crashes
Meals designed for steady blood sugar — goodbye 3pm slump.
Meals in Under 30 Mins
Quick recipes for busy nights — healthy eating without the stress.
Hit Your Fibre Goals
30g of fibre per day, built in — no counting, no hassle.
Naturally Boost Gut Health
Fermented foods and plant variety for a diverse microbiome.
See How It Works
Build a week’s meal plan in minutes. Select recipes, auto-generate the shopping list, and hit your fibre goal without tracking.
Why Artichoke Stands Out
| Feature | Artichoke Meal Planner | Typical Meal Planner |
|---|---|---|
| Recipes | ✅ Gut-friendly, blood sugar–steady meals that keep energy and mood balanced | ❌ Random recipes with no health focus |
| Fibre | ✅ Easily hit your 30g daily fibre goal — no tracking required | ❌ Often low fibre, missing key nutrients |
| Blood Sugar | ✅ Designed to avoid crashes, cravings, and afternoon fatigue | ❌ High in refined carbs and sugars, leading to spikes and dips |
| Healthy Fats & Protein | ✅ Balanced protein and healthy fats to keep you full and satisfied | ❌ Often unbalanced, leaving you hungry again |
| Ingredients | ✅ Simple supermarket staples — no expensive extras | ❌ Overcomplicated lists, hard to find or costly |
| Price | ✅ All-in access for just £5.99/month after free trial | ❌ Costs vary, often with hidden or premium add-ons |
| Time | ✅ Quick recipes — most ready in 30 minutes or less | ❌ Time-consuming and complex |
| Recipe Selection | ✅ A curated set that makes healthy choices simple | ❌ Overwhelming library that cause decision fatigue |
| User Experience | ✅ Clean, easy planner that saves time and stress | ❌ Cluttered, hard to navigate |
Evidence-based principles
30g fibre/day, 30+ plants/week, balanced proteins & healthy fats — distilled from peer-reviewed research.
Learn moreDesigned for real life
Common supermarket ingredients, 30-minute recipes, family-friendly portions.
Fair & flexible
Free 7-day trial. £5.99/month after. Cancel anytime. No hidden fees.
How Artichoke Makes Healthy Eating Simple
1. Discover Recipes
Choose from 100+ quick, delicious, gut-friendly recipes designed for real life.
2. Plan Your Week
Create a personalized meal plan in minutes—no stress, no guesswork.
3. Enjoy Healthy Meals
Cook and eat meals that stabilize blood sugar, hit fibre and protein goals, and support gut health.
Unlimited access to 100+ recipes, custom meal plans, and shopping lists — just £5.99/month after your free trial.